Shake and Bake

Workouts

Tuesday 6/27/23 @ 2:37 PM
βœ…
453kj
76rpm
56%
22mph
30 min 90s Ride
Emma Lovewell
Tuesday 6/13/23 @ 2:7 PM
378kj
88rpm
49%
22mph
Sunday 4/2/23 @ 1:27 PM
βœ…
430kj
72rpm
58%
22mph
30 min Tabata Ride
Ally Love
Wednesday 2/8/23 @ 3:2 PM
349kj
85rpm
48%
21mph
Wednesday 11/17/21 @ 1:48 PM
βœ…
512kj
76rpm
61%
24mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/14/21 @ 11:24 AM
362kj
74rpm
54%
21mph
Monday 6/21/21 @ 1:22 AM
βœ…
471kj
78rpm
58%
23mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 1:23 PM
339kj
86rpm
48%
21mph
Friday 5/28/21 @ 2:23 PM
βœ…
501kj
82rpm
57%
24mph
30 min HIIT Ride
Jess King
Wednesday 5/26/21 @ 3:29 PM
363kj
92rpm
46%
21mph
Saturday 7/25/20 @ 6:0 PM
βœ…
815kj
64rpm
72%
25mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 9:18 PM
487kj
82rpm
49%
20mph
Monday 4/27/20 @ 3:16 PM
βœ…
471kj
78rpm
57%
23mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
328kj
83rpm
48%
20mph
Sunday 4/26/20 @ 3:51 PM
βœ…
531kj
83rpm
58%
24mph
30 min Sundays with Love
Ally Love
Tuesday 2/25/20 @ 10:5 AM
290kj
85rpm
45%
20mph
Thursday 4/23/20 @ 1:58 PM
βœ…
475kj
80rpm
57%
23mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 8:31 PM
349kj
84rpm
48%
21mph
Sunday 4/19/20 @ 3:55 PM
βœ…
451kj
78rpm
56%
23mph
30 min Sundays with Love
Ally Love
Sunday 2/16/20 @ 4:42 PM
294kj
80rpm
47%
20mph

Workouts

30 min 90s Ride
Emma Lovewell
βœ… 453 kj
Tuesday 6/27/23
378 kj
Tuesday 6/13/23
30 min Tabata Ride
Ally Love
βœ… 430 kj
Sunday 4/2/23
349 kj
Wednesday 2/8/23
30 min Hip Hop Ride
Kendall Toole
βœ… 512 kj
Wednesday 11/17/21
362 kj
Thursday 10/14/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 471 kj
Monday 6/21/21
339 kj
Friday 6/18/21
30 min HIIT Ride
Jess King
βœ… 501 kj
Friday 5/28/21
363 kj
Wednesday 5/26/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 815 kj
Saturday 7/25/20
487 kj
Tuesday 7/28/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 471 kj
Monday 4/27/20
328 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
βœ… 531 kj
Sunday 4/26/20
290 kj
Tuesday 2/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 475 kj
Thursday 4/23/20
349 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
βœ… 451 kj
Sunday 4/19/20
294 kj
Sunday 2/16/20