Shake and Bake
Workouts
Friday 9/1/23 @ 4:12 PM
✅
433kj
72rpm
57%
22mph
Wednesday 8/30/23 @ 1:15 PM
189kj
66rpm
46%
16mph
Friday 4/21/23 @ 8:4 PM
✅
500kj
79rpm
58%
24mph
Wednesday 4/26/23 @ 4:0 PM
210kj
76rpm
43%
17mph
Saturday 4/15/23 @ 12:46 PM
✅
518kj
78rpm
59%
24mph
Thursday 4/13/23 @ 7:26 PM
155kj
74rpm
38%
15mph
Wednesday 6/23/21 @ 3:2 PM
✅
504kj
81rpm
58%
24mph
Wednesday 6/23/21 @ 2:8 PM
304kj
79rpm
46%
20mph
Saturday 8/22/20 @ 4:57 PM
✅
530kj
75rpm
63%
25mph
Monday 8/24/20 @ 11:29 AM
227kj
73rpm
46%
18mph
Sunday 8/2/20 @ 3:28 PM
✅
549kj
66rpm
72%
25mph
Monday 8/3/20 @ 3:25 PM
277kj
77rpm
48%
19mph
Monday 6/29/20 @ 2:29 PM
✅
438kj
77rpm
56%
22mph
Saturday 6/27/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 6:0 PM
✅
772kj
80rpm
58%
24mph
Saturday 5/2/20 @ 3:33 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Sunday 4/26/20 @ 7:9 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 10:11 AM
✅
648kj
80rpm
55%
23mph
Tuesday 12/3/19 @ 1:42 PM
482kj
74rpm
53%
20mph