Shake and Bake

Workouts

Friday 3/10/23 @ 8:52 PM
✅
503kj
81rpm
57%
24mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 12/20/23 @ 9:23 PM
428kj
78rpm
57%
23mph
Friday 9/2/22 @ 5:57 PM
✅
401kj
77rpm
54%
22mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 9/2/22 @ 5:27 PM
386kj
81rpm
52%
22mph
Thursday 10/29/20 @ 1:5 PM
✅
470kj
75rpm
59%
23mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 10/29/20 @ 4:20 PM
436kj
80rpm
56%
23mph

Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
✅ 503 kj
Friday 3/10/23
428 kj
Wednesday 12/20/23
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 401 kj
Friday 9/2/22
386 kj
Friday 9/2/22
30 min HIIT & Hills Ride
Hannah Frankson
✅ 470 kj
Thursday 10/29/20
436 kj
Thursday 10/29/20