Shake and Bake
Workouts
Tuesday 1/5/21 @ 9:25 PM
183kj
77rpm
40%
16mph
Monday 12/14/20 @ 3:59 PM
✅
229kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 8:17 PM
288kj
80rpm
40%
16mph
Saturday 8/15/20 @ 3:39 PM
✅
337kj
80rpm
43%
18mph
Wednesday 4/15/20 @ 7:31 PM
219kj
80rpm
42%
17mph
Friday 8/2/19 @ 5:27 PM
✅
265kj
82rpm
45%
19mph
Thursday 1/30/20 @ 9:20 PM
209kj
71rpm
45%
17mph
Wednesday 1/22/20 @ 5:28 PM
✅
247kj
78rpm
45%
18mph
Wednesday 4/1/20 @ 3:52 PM
136kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 3:59 PM
✅
154kj
85rpm
41%
18mph
Tuesday 2/11/20 @ 10:41 PM
205kj
79rpm
41%
17mph
Tuesday 2/11/20 @ 4:28 PM
✅
206kj
84rpm
40%
17mph
Wednesday 10/16/19 @ 8:54 PM
193kj
82rpm
39%
16mph
Tuesday 10/15/19 @ 9:54 PM
✅
224kj
78rpm
43%
18mph
Tuesday 5/28/19 @ 4:20 PM
220kj
77rpm
44%
17mph
Tuesday 5/28/19 @ 4:28 PM
✅
250kj
81rpm
45%
19mph
Friday 5/24/19 @ 8:36 PM
334kj
74rpm
45%
17mph
Friday 5/24/19 @ 8:41 PM
✅
359kj
82rpm
43%
18mph
Thursday 2/21/19 @ 9:23 PM
113kj
80rpm
38%
16mph
Tuesday 3/26/19 @ 10:46 PM
✅
129kj
84rpm
39%
17mph