Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:30 PM
✅
175kj
70rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/30/22 @ 10:51 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 8:19 PM
✅
184kj
70rpm
43%
16mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 10/27/20 @ 1:54 PM
93kj
41rpm
47%
12mph
Tuesday 3/24/20 @ 6:52 PM
✅
199kj
75rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 7/26/20 @ 8:47 PM
141kj
69rpm
40%
14mph
Tuesday 4/7/20 @ 8:51 PM
✅
212kj
77rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 3:49 PM
139kj
50rpm
48%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 175 kj
Wednesday 7/20/22
kj
Tuesday 8/30/22
30 min Movie Buff Ride
Kendall Toole
✅ 184 kj
Monday 11/2/20
93 kj
Tuesday 10/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 199 kj
Tuesday 3/24/20
141 kj
Sunday 7/26/20
30 min Metal Ride
Kendall Toole
✅ 212 kj
Tuesday 4/7/20
139 kj
Wednesday 4/8/20