Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 9:58 AM
✅
555kj
81rpm
51%
21mph
Wednesday 1/17/24 @ 1:2 PM
501kj
92rpm
45%
21mph
Wednesday 10/6/21 @ 10:1 AM
✅
588kj
80rpm
53%
22mph
Tuesday 10/10/23 @ 3:47 AM
514kj
86rpm
48%
21mph
Wednesday 2/9/22 @ 3:48 PM
389kj
83rpm
51%
22mph
Saturday 7/15/23 @ 4:7 PM
✅
390kj
89rpm
49%
22mph
Sunday 4/23/23 @ 11:51 AM
✅
219kj
73rpm
52%
21mph
Sunday 4/23/23 @ 11:54 AM
202kj
85rpm
46%
20mph
Monday 4/26/21 @ 12:15 PM
✅
577kj
84rpm
50%
22mph
Wednesday 7/13/22 @ 6:39 PM
514kj
95rpm
44%
21mph
Saturday 3/5/22 @ 1:59 PM
✅
112kj
87rpm
47%
21mph
Saturday 4/8/23 @ 4:27 PM
84kj
95rpm
39%
19mph
Thursday 8/11/22 @ 3:14 PM
✅
104kj
75rpm
51%
20mph
Saturday 11/19/22 @ 5:29 PM
76kj
86rpm
40%
18mph
Sunday 10/23/22 @ 1:21 PM
345kj
68rpm
56%
21mph
Monday 8/8/22 @ 4:36 PM
✅
441kj
90rpm
50%
23mph
Monday 9/5/22 @ 1:2 PM
✅
427kj
81rpm
54%
22mph
Saturday 7/16/22 @ 4:7 PM
359kj
95rpm
45%
21mph
Monday 6/20/22 @ 10:4 AM
✅
581kj
74rpm
56%
22mph
Saturday 7/23/22 @ 4:7 PM
461kj
83rpm
45%
20mph
bonobomom
NH CURE4IBD
87
🔥
VS
anothernicemess
Boxted.Essex. UK
33
Workouts
501
kj
Wednesday 1/17/24
514
kj
Tuesday 10/10/23
389
kj
Wednesday 2/9/22
461
kj
Saturday 7/23/22