Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:14 AM
97kj
72rpm
43%
16mph
15 min Latin Ride
Cody Rigsby
Friday 11/13/20 @ 1:6 AM
181kj
84rpm
51%
21mph
Friday 10/16/20 @ 10:0 PM
123kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 9/5/20 @ 12:31 AM
280kj
68rpm
63%
23mph
Saturday 12/14/19 @ 12:27 AM
194kj
77rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Saturday 7/25/20 @ 6:48 PM
439kj
67rpm
63%
23mph
Thursday 8/15/19 @ 10:55 PM
82kj
59rpm
54%
18mph
10 min Climb Ride
Ben Alldis
Saturday 5/2/20 @ 7:23 PM
141kj
70rpm
60%
23mph
Saturday 11/23/19 @ 6:8 PM
55kj
71rpm
38%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/11/20 @ 7:31 PM
135kj
78rpm
55%
22mph
Saturday 3/21/20 @ 8:25 PM
197kj
85rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
461kj
68rpm
64%
23mph
Saturday 3/7/20 @ 10:45 PM
205kj
75rpm
43%
17mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/20/20 @ 5:10 PM
458kj
72rpm
62%
23mph
Wednesday 10/23/19 @ 10:4 PM
178kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/24/19 @ 12:35 AM
401kj
81rpm
53%
22mph
Saturday 9/21/19 @ 11:49 PM
98kj
75rpm
42%
17mph
15 min 80s Rock Ride
Jenn Sherman
Tuesday 9/10/19 @ 11:16 PM
272kj
77rpm
62%
25mph
Wednesday 8/14/19 @ 10:52 PM
172kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/13/19 @ 1:29 PM
476kj
73rpm
61%
24mph

Workouts

15 min Latin Ride
Cody Rigsby
97 kj
Tuesday 11/17/20
181 kj
Friday 11/13/20
20 min 80s Ride
Cody Rigsby
123 kj
Friday 10/16/20
280 kj
Saturday 9/5/20
30 min JLO Ride
Jess & Robin
194 kj
Saturday 12/14/19
439 kj
Saturday 7/25/20
10 min Climb Ride
Ben Alldis
82 kj
Thursday 8/15/19
141 kj
Saturday 5/2/20
10 min Low Impact Ride
Ben Alldis
55 kj
Saturday 11/23/19
135 kj
Saturday 4/11/20
30 min Together We Ride
Robin Arzón
197 kj
Saturday 3/21/20
461 kj
Thursday 3/19/20
30 min Women of Rock Ride
Emma Lovewell
205 kj
Saturday 3/7/20
458 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Jenn Sherman
178 kj
Wednesday 10/23/19
401 kj
Thursday 10/24/19
15 min 80s Rock Ride
Jenn Sherman
98 kj
Saturday 9/21/19
272 kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Jenn Sherman
172 kj
Wednesday 8/14/19
476 kj
Tuesday 8/13/19