Shake and Bake

Workouts

Friday 5/22/20 @ 3:53 PM
86kj
72rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Monday 4/20/20 @ 6:38 PM
βœ…
89kj
77rpm
48%
19mph
Sunday 8/4/19 @ 3:51 PM
194kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 3:55 PM
βœ…
301kj
81rpm
48%
20mph
Saturday 4/18/20 @ 7:34 PM
140kj
81rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 2:2 PM
βœ…
192kj
85rpm
45%
20mph
Friday 1/10/20 @ 7:41 PM
213kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:45 AM
βœ…
233kj
80rpm
43%
18mph
Monday 1/6/20 @ 11:59 PM
68kj
66rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 1/1/20 @ 3:53 PM
βœ…
109kj
72rpm
53%
20mph
Saturday 1/4/20 @ 8:22 PM
169kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/2/20 @ 2:26 PM
βœ…
277kj
83rpm
45%
19mph
Sunday 12/8/19 @ 9:17 PM
211kj
72rpm
44%
17mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 1:55 PM
βœ…
320kj
77rpm
51%
20mph
Saturday 11/2/19 @ 10:10 PM
196kj
79rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:43 PM
βœ…
284kj
86rpm
44%
19mph
Sunday 9/1/19 @ 8:32 PM
288kj
68rpm
44%
16mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 8/31/19 @ 12:58 PM
βœ…
448kj
78rpm
49%
20mph
Saturday 7/13/19 @ 12:49 AM
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 7/13/19 @ 4:35 PM
βœ…
83kj
89rpm
41%
18mph

Workouts

10 min Climb Ride
Ben Alldis
86 kj
Friday 5/22/20
βœ… 89 kj
Monday 4/20/20
30 min Lizzo Ride
Robin ArzΓ³n
194 kj
Sunday 8/4/19
βœ… 301 kj
Friday 5/8/20
20 min 2000s Ride
Cody Rigsby
140 kj
Saturday 4/18/20
βœ… 192 kj
Saturday 4/4/20
30 min Two for One: Groove Ride
Cody & Emma
213 kj
Friday 1/10/20
βœ… 233 kj
Friday 1/10/20
10 min Climb Ride
Ben Alldis
68 kj
Monday 1/6/20
βœ… 109 kj
Wednesday 1/1/20
30 min Intervals & Arms Ride
Emma Lovewell
169 kj
Saturday 1/4/20
βœ… 277 kj
Thursday 1/2/20
30 min Holiday Ride
Kendall Toole
211 kj
Sunday 12/8/19
βœ… 320 kj
Saturday 12/7/19
30 min P!nk Ride
Christine D'Ercole
196 kj
Saturday 11/2/19
βœ… 284 kj
Tuesday 11/5/19
45 min Intervals & Arms Ride
Olivia Amato
288 kj
Sunday 9/1/19
βœ… 448 kj
Saturday 8/31/19
10 min Low Impact Ride
Ally Love
55 kj
Saturday 7/13/19
βœ… 83 kj
Saturday 7/13/19