Shake and Bake

Workouts

Sunday 1/23/22 @ 7:24 PM
303kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:9 AM
✅
303kj
81rpm
40%
17mph
Wednesday 5/12/21 @ 11:0 PM
286kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Monday 6/7/21 @ 9:13 PM
585kj
90rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
Monday 5/31/21 @ 9:44 PM
✅
320kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
Sunday 5/9/21 @ 5:52 PM
194kj
98rpm
35%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 12:26 AM
✅
217kj
95rpm
37%
18mph
Wednesday 4/28/21 @ 12:2 AM
287kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Saturday 4/24/21 @ 4:59 PM
372kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Saturday 3/6/21 @ 3:45 PM
513kj
91rpm
34%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
Sunday 2/14/21 @ 4:27 PM
375kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
✅
409kj
71rpm
44%
16mph
Monday 1/18/21 @ 7:21 PM
239kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 1/23/22
✅ 303 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Olivia Amato
286 kj
Wednesday 5/12/21
✅ 338 kj
Tuesday 8/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Monday 6/7/21
✅ 742 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Monday 5/31/21
303 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
194 kj
Sunday 5/9/21
✅ 217 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 4/28/21
✅ 361 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 4/24/21
✅ 434 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 3/6/21
✅ 678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 2/14/21
✅ 409 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Monday 1/18/21
✅ 333 kj
Tuesday 1/19/21