Shake and Bake
Workouts
Saturday 12/16/23 @ 1:47 AM
kj
rpm
%
0mph
Wednesday 12/20/23 @ 2:39 AM
✅
144kj
74rpm
36%
14mph
Sunday 12/22/19 @ 2:20 PM
✅
201kj
77rpm
41%
17mph
Saturday 12/21/19 @ 5:53 PM
190kj
80rpm
38%
16mph
Sunday 9/18/22 @ 12:15 AM
253kj
82rpm
37%
16mph
Wednesday 8/3/22 @ 1:58 PM
✅
286kj
79rpm
39%
16mph
Sunday 12/15/19 @ 3:40 AM
✅
55kj
81rpm
36%
15mph
Monday 5/18/20 @ 4:31 AM
53kj
88rpm
34%
15mph
Monday 4/26/21 @ 1:9 AM
158kj
82rpm
36%
15mph
Sunday 8/11/19 @ 5:18 PM
✅
196kj
83rpm
37%
16mph
Sunday 6/30/19 @ 3:35 PM
✅
41kj
87rpm
31%
14mph
Tuesday 7/2/19 @ 2:51 AM
37kj
76rpm
32%
13mph
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
Tuesday 11/5/19 @ 4:11 AM
✅
410kj
79rpm
40%
17mph
Saturday 1/25/20 @ 8:56 PM
✅
409kj
77rpm
42%
17mph
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
Tuesday 12/17/19 @ 11:36 AM
293kj
80rpm
40%
17mph
Friday 12/20/19 @ 3:9 AM
✅
303kj
82rpm
40%
17mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Friday 6/21/19 @ 10:16 PM
✅
340kj
78rpm
41%
17mph
Workouts
kj
Saturday 12/16/23
253
kj
Sunday 9/18/22
158
kj
Monday 4/26/21
402
kj
Monday 11/11/19
363
kj
Friday 1/24/20
293
kj
Tuesday 12/17/19