Shake and Bake
Workouts
Monday 9/5/22 @ 9:9 PM
161kj
78rpm
38%
16mph
Tuesday 4/7/20 @ 3:2 PM
✅
213kj
88rpm
39%
17mph
Friday 5/7/21 @ 10:29 AM
405kj
76rpm
38%
16mph
Saturday 5/8/21 @ 12:59 PM
✅
526kj
86rpm
38%
17mph
Monday 11/2/20 @ 11:58 AM
162kj
81rpm
37%
15mph
Friday 1/22/21 @ 7:1 PM
✅
177kj
86rpm
36%
16mph
Thursday 2/27/20 @ 11:31 AM
✅
293kj
77rpm
41%
17mph
Friday 1/29/21 @ 12:52 PM
285kj
77rpm
40%
16mph
Wednesday 11/27/19 @ 6:38 PM
289kj
81rpm
39%
17mph
Thursday 7/23/20 @ 9:31 PM
✅
314kj
85rpm
39%
17mph
Saturday 11/7/20 @ 8:51 PM
189kj
75rpm
41%
16mph
Tuesday 4/14/20 @ 8:26 PM
✅
200kj
90rpm
36%
17mph
Friday 7/3/20 @ 5:11 PM
✅
316kj
77rpm
43%
17mph
Monday 7/6/20 @ 10:1 PM
301kj
83rpm
39%
17mph
Friday 1/31/20 @ 11:50 AM
299kj
76rpm
41%
17mph
Friday 1/31/20 @ 2:24 PM
✅
333kj
80rpm
42%
17mph
Monday 7/22/19 @ 10:43 AM
185kj
76rpm
39%
16mph
Wednesday 7/24/19 @ 12:3 PM
✅
201kj
80rpm
36%
16mph
Wednesday 3/20/19 @ 10:22 AM
✅
208kj
74rpm
44%
17mph
Sunday 3/10/19 @ 7:52 PM
150kj
79rpm
36%
15mph
Workouts
161
kj
Monday 9/5/22
405
kj
Friday 5/7/21
162
kj
Monday 11/2/20
285
kj
Friday 1/29/21
289
kj
Wednesday 11/27/19
189
kj
Saturday 11/7/20
301
kj
Monday 7/6/20