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Shake and Bake
bonniee
Nebraska
57 🔥
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
2
Beat bonniee
Workouts
Previous Workouts
Next Workouts
Sunday 10/6/19 @ 1:25 AM
✅
401
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 11:35 PM
235
kj
76
rpm
35
%
14
mph
Sunday 6/14/20 @ 7:11 PM
✅
321
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 8:35 PM
167
kj
81
rpm
31
%
13
mph
Sunday 5/10/20 @ 2:38 PM
✅
279
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 11:27 PM
190
kj
79
rpm
34
%
14
mph
Wednesday 4/1/20 @ 10:20 AM
✅
305
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/30/20 @ 11:46 PM
201
kj
80
rpm
34
%
14
mph
Sunday 12/15/19 @ 2:59 PM
✅
320
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 12:8 AM
165
kj
81
rpm
31
%
13
mph
Sunday 6/2/19 @ 12:45 PM
✅
96
kj
77
rpm
35
%
15
mph
20 min Beginner Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 12:58 PM
90
kj
82
rpm
33
%
14
mph
Monday 6/10/19 @ 10:14 AM
✅
300
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 10:57 AM
165
kj
83
rpm
30
%
13
mph
Sunday 4/28/19 @ 1:0 PM
✅
105
kj
87
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 12:55 AM
79
kj
86
rpm
30
%
14
mph
Friday 4/5/19 @ 10:37 AM
✅
109
kj
83
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 4/4/19 @ 1:10 AM
85
kj
78
rpm
34
%
14
mph
Saturday 12/1/18 @ 3:27 AM
93
kj
76
rpm
35
%
14
mph
20 min Beginner Ride
Ally Love
View Class
Share
Sunday 3/3/19 @ 5:29 PM
✅
110
kj
74
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bonniee
Nebraska
57 🔥
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
2
Beat bonniee
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Sunday 10/6/19
235
kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Sunday 6/14/20
167
kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
279
kj
Sunday 5/10/20
190
kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
305
kj
Wednesday 4/1/20
201
kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Sunday 12/15/19
165
kj
Thursday 6/27/19
20 min Beginner Ride
Denis Morton
View Class
Share
✅
96
kj
Sunday 6/2/19
90
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
300
kj
Monday 6/10/19
165
kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
105
kj
Sunday 4/28/19
79
kj
Monday 4/29/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
109
kj
Friday 4/5/19
85
kj
Thursday 4/4/19
20 min Beginner Ride
Ally Love
View Class
Share
93
kj
Saturday 12/1/18
✅
110
kj
Sunday 3/3/19
Previous Workouts
Next Workouts