Shake and Bake

Workouts

Sunday 10/6/19 @ 1:25 AM
✅
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:35 PM
235kj
76rpm
35%
14mph
Sunday 6/14/20 @ 7:11 PM
✅
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Sunday 5/10/20 @ 2:38 PM
✅
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
Wednesday 4/1/20 @ 10:20 AM
✅
305kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 11:46 PM
201kj
80rpm
34%
14mph
Sunday 12/15/19 @ 2:59 PM
✅
320kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
Sunday 6/2/19 @ 12:45 PM
✅
96kj
77rpm
35%
15mph
20 min Beginner Ride
Denis Morton
Tuesday 11/5/19 @ 12:58 PM
90kj
82rpm
33%
14mph
Monday 6/10/19 @ 10:14 AM
✅
300kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Sunday 4/28/19 @ 1:0 PM
✅
105kj
87rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/29/19 @ 12:55 AM
79kj
86rpm
30%
14mph
Friday 4/5/19 @ 10:37 AM
✅
109kj
83rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 4/4/19 @ 1:10 AM
85kj
78rpm
34%
14mph
Saturday 12/1/18 @ 3:27 AM
93kj
76rpm
35%
14mph
20 min Beginner Ride
Ally Love
Sunday 3/3/19 @ 5:29 PM
✅
110kj
74rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 10/6/19
235 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Sunday 6/14/20
167 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Sunday 5/10/20
190 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Wednesday 4/1/20
201 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Sunday 12/15/19
165 kj
Thursday 6/27/19
20 min Beginner Ride
Denis Morton
✅ 96 kj
Sunday 6/2/19
90 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Monday 6/10/19
165 kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Sunday 4/28/19
79 kj
Monday 4/29/19
20 min Low Impact Ride
Denis Morton
✅ 109 kj
Friday 4/5/19
85 kj
Thursday 4/4/19
20 min Beginner Ride
Ally Love
93 kj
Saturday 12/1/18
✅ 110 kj
Sunday 3/3/19