Shake and Bake
Workouts
Monday 6/26/23 @ 12:36 PM
229kj
72rpm
37%
15mph
Tuesday 10/1/19 @ 9:58 AM
✅
269kj
74rpm
40%
16mph
Friday 2/15/19 @ 9:50 PM
✅
230kj
68rpm
49%
18mph
Saturday 2/16/19 @ 4:6 PM
215kj
71rpm
45%
17mph
Sunday 6/14/20 @ 7:11 PM
✅
321kj
79rpm
42%
17mph
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
Saturday 5/2/20 @ 4:33 PM
✅
291kj
84rpm
36%
16mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Friday 3/20/20 @ 12:32 AM
✅
201kj
79rpm
41%
17mph
Friday 3/20/20 @ 12:47 PM
184kj
75rpm
41%
16mph
Tuesday 7/9/19 @ 10:34 AM
✅
302kj
82rpm
39%
17mph
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
Monday 6/10/19 @ 10:14 AM
✅
300kj
81rpm
39%
17mph
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
Monday 3/18/19 @ 10:1 AM
✅
121kj
75rpm
41%
16mph
Friday 2/22/19 @ 10:34 AM
kj
rpm
%
0mph
Thursday 12/27/18 @ 2:50 PM
✅
281kj
68rpm
45%
16mph
Tuesday 12/18/18 @ 11:0 AM
245kj
61rpm
45%
15mph
Sunday 12/23/18 @ 1:50 PM
✅
265kj
76rpm
40%
16mph
Saturday 12/22/18 @ 3:47 PM
231kj
61rpm
44%
15mph