Shake and Bake

Workouts

Sunday 9/18/22 @ 12:15 AM
✅
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
Tuesday 10/12/21 @ 1:20 PM
✅
256kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
Monday 11/11/19 @ 1:38 AM
✅
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Thursday 12/5/19 @ 1:39 AM
✅
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
Saturday 12/28/19 @ 3:6 PM
✅
211kj
69rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 1:40 PM
93kj
63rpm
37%
13mph
Saturday 11/2/19 @ 3:47 PM
✅
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Monday 9/16/19 @ 10:17 AM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Saturday 9/21/19 @ 10:10 PM
✅
401kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Thursday 9/12/19 @ 10:44 AM
✅
186kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
Monday 5/6/19 @ 9:53 AM
✅
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Sunday 9/18/22
181 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
✅ 256 kj
Tuesday 10/12/21
184 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Monday 11/11/19
249 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Thursday 12/5/19
176 kj
Wednesday 6/16/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 211 kj
Saturday 12/28/19
93 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Saturday 11/2/19
226 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 9/16/19
161 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 9/21/19
230 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Thursday 9/12/19
114 kj
Wednesday 5/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Monday 5/6/19
134 kj
Wednesday 8/7/19