Shake and Bake
Workouts
Tuesday 10/12/21 @ 1:20 PM
256kj
81rpm
37%
16mph
Monday 10/11/21 @ 3:35 PM
✅
365kj
81rpm
41%
18mph
Sunday 6/14/20 @ 10:13 PM
310kj
79rpm
41%
17mph
Thursday 6/11/20 @ 10:31 AM
✅
464kj
84rpm
46%
20mph
Sunday 2/9/20 @ 1:46 PM
401kj
80rpm
40%
17mph
Saturday 7/25/20 @ 7:54 AM
✅
591kj
89rpm
43%
20mph
Saturday 5/16/20 @ 9:5 PM
318kj
77rpm
42%
17mph
Friday 8/9/19 @ 12:51 PM
✅
471kj
79rpm
49%
20mph
Saturday 3/28/20 @ 9:39 PM
191kj
78rpm
40%
17mph
Friday 3/27/20 @ 6:29 AM
✅
274kj
86rpm
43%
19mph
Monday 2/17/20 @ 10:49 AM
409kj
83rpm
40%
17mph
Saturday 2/15/20 @ 4:13 PM
✅
586kj
83rpm
46%
20mph
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
Monday 11/4/19 @ 7:19 PM
✅
404kj
81rpm
45%
19mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Friday 11/1/19 @ 8:54 AM
✅
550kj
80rpm
46%
19mph
Monday 9/16/19 @ 10:17 AM
302kj
79rpm
40%
17mph
Tuesday 9/17/19 @ 4:42 PM
✅
448kj
82rpm
46%
19mph
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph
Saturday 9/7/19 @ 1:16 PM
✅
639kj
81rpm
48%
20mph
Workouts
401
kj
Sunday 2/9/20
191
kj
Saturday 3/28/20
409
kj
Monday 2/17/20
279
kj
Saturday 11/9/19
368
kj
Saturday 11/2/19