Shake and Bake
Workouts
Sunday 11/6/22 @ 2:0 PM
160kj
82rpm
36%
15mph
Tuesday 3/28/23 @ 11:33 PM
✅
220kj
87rpm
39%
18mph
Friday 1/20/23 @ 1:35 PM
233kj
74rpm
38%
15mph
Sunday 1/22/23 @ 6:22 PM
✅
341kj
87rpm
40%
18mph
Sunday 6/14/20 @ 10:13 PM
310kj
79rpm
41%
17mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
Friday 11/6/20 @ 11:31 AM
279kj
76rpm
40%
16mph
Saturday 6/6/20 @ 2:15 PM
✅
306kj
85rpm
39%
17mph
Friday 7/10/20 @ 12:28 PM
179kj
80rpm
38%
16mph
Sunday 9/20/20 @ 6:46 PM
✅
202kj
86rpm
39%
17mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
Sunday 2/9/20 @ 1:46 PM
401kj
80rpm
40%
17mph
Wednesday 7/29/20 @ 12:0 AM
✅
434kj
86rpm
40%
17mph
Sunday 9/29/19 @ 10:41 PM
304kj
80rpm
40%
17mph
Sunday 7/5/20 @ 6:7 PM
✅
338kj
85rpm
40%
17mph
Monday 5/6/19 @ 9:53 AM
171kj
82rpm
37%
16mph
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
Workouts
160
kj
Sunday 11/6/22
233
kj
Friday 1/20/23
279
kj
Friday 11/6/20
179
kj
Friday 7/10/20
368
kj
Saturday 11/2/19
401
kj
Sunday 2/9/20
171
kj
Monday 5/6/19