Shake and Bake

Workouts

Sunday 4/5/20 @ 1:10 AM
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:55 AM
✅
596kj
69rpm
57%
21mph
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
Monday 1/27/20 @ 11:16 AM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
Wednesday 12/4/19 @ 3:4 AM
20kj
69rpm
26%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:21 AM
✅
49kj
80rpm
36%
15mph
Sunday 11/24/19 @ 1:51 AM
189kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:9 AM
✅
277kj
82rpm
48%
20mph
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
Sunday 6/9/19 @ 12:8 PM
197kj
76rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
Sunday 5/19/19 @ 1:6 PM
182kj
71rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:0 PM
✅
372kj
83rpm
51%
22mph
Friday 1/4/19 @ 12:0 PM
190kj
68rpm
45%
16mph
30 min Pop Ride
Ally Love
Saturday 1/5/19 @ 4:41 PM
✅
383kj
76rpm
55%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 4/5/20
✅ 596 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 2/16/20
✅ 551 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 1/27/20
✅ 532 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
191 kj
Saturday 12/21/19
✅ 304 kj
Tuesday 5/14/19
10 min Low Impact Ride
Matt Wilpers
20 kj
Wednesday 12/4/19
✅ 49 kj
Tuesday 4/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 11/24/19
✅ 277 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 10/28/19
✅ 464 kj
Monday 10/28/19
30 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 6/9/19
✅ 398 kj
Friday 6/7/19
30 min Backstreet Boys Ride
Cody Rigsby
182 kj
Sunday 5/19/19
✅ 372 kj
Saturday 5/18/19
30 min Pop Ride
Ally Love
190 kj
Friday 1/4/19
✅ 383 kj
Saturday 1/5/19