Shake and Bake
Workouts
Saturday 9/3/22 @ 4:31 PM
162kj
80rpm
37%
15mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 3/28/20 @ 5:36 PM
323kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 7/19/22 @ 10:27 AM
156kj
83rpm
35%
15mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Friday 5/7/21 @ 10:29 AM
405kj
76rpm
38%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 11/27/19 @ 6:38 PM
289kj
81rpm
39%
17mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Friday 9/13/19 @ 10:10 AM
280kj
82rpm
38%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 5/17/20 @ 3:29 PM
135kj
82rpm
40%
17mph
Tuesday 10/16/18 @ 2:53 PM
✅
313kj
89rpm
53%
24mph
Sunday 7/7/19 @ 4:37 PM
49kj
80rpm
35%
15mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Sunday 4/28/19 @ 1:58 PM
86kj
86rpm
31%
14mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Tuesday 4/2/19 @ 11:3 AM
90kj
88rpm
32%
14mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Workouts
156
kj
Tuesday 7/19/22
405
kj
Friday 5/7/21
289
kj
Wednesday 11/27/19
280
kj
Friday 9/13/19