Shake and Bake

Workouts

Thursday 5/27/21 @ 12:23 PM
✅
359kj
92rpm
46%
21mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Saturday 1/14/23 @ 2:35 PM
261kj
91rpm
41%
19mph
Monday 8/2/21 @ 1:9 PM
✅
522kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/16/22 @ 4:55 PM
343kj
86rpm
40%
18mph
Saturday 10/23/21 @ 5:14 PM
✅
543kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 6:56 PM
377kj
88rpm
37%
19mph
Saturday 5/22/21 @ 4:30 PM
✅
556kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 8:34 PM
403kj
89rpm
34%
19mph
Wednesday 4/7/21 @ 12:18 PM
✅
312kj
84rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/23/21 @ 5:30 PM
281kj
89rpm
43%
19mph
Saturday 11/28/20 @ 6:28 PM
515kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 3:2 PM
✅
565kj
94rpm
46%
22mph
Monday 3/30/20 @ 4:56 PM
565kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:45 PM
✅
572kj
90rpm
48%
22mph
Sunday 3/15/20 @ 5:45 PM
✅
739kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:32 PM
694kj
87rpm
48%
21mph
Tuesday 4/18/17 @ 10:59 AM
✅
613kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/17 @ 10:58 AM
603kj
86rpm
51%
22mph
Saturday 1/28/17 @ 5:42 PM
✅
812kj
82rpm
53%
22mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 1/28/17 @ 5:39 PM
664kj
94rpm
45%
21mph

Workouts

30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Thursday 5/27/21
261 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Monday 8/2/21
343 kj
Sunday 10/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Saturday 10/23/21
377 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 556 kj
Saturday 5/22/21
403 kj
Saturday 5/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 312 kj
Wednesday 4/7/21
281 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Saturday 11/28/20
✅ 565 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
565 kj
Monday 3/30/20
✅ 572 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Sunday 3/15/20
694 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Tuesday 4/18/17
603 kj
Tuesday 4/18/17
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 812 kj
Saturday 1/28/17
664 kj
Saturday 1/28/17