Shake and Bake
Workouts
Wednesday 6/7/23 @ 11:54 AM
✅
552kj
81rpm
51%
22mph
Wednesday 1/11/23 @ 11:27 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 12:37 PM
✅
486kj
79rpm
49%
20mph
Sunday 1/8/23 @ 10:24 PM
kj
rpm
%
0mph
Thursday 10/6/22 @ 12:11 PM
✅
329kj
82rpm
49%
21mph
Wednesday 9/28/22 @ 4:28 PM
230kj
87rpm
40%
18mph
Wednesday 4/22/20 @ 4:14 PM
✅
343kj
90rpm
46%
21mph
Wednesday 7/17/19 @ 7:43 PM
253kj
85rpm
42%
19mph
Saturday 4/11/20 @ 3:58 PM
✅
1065kj
88rpm
47%
21mph
Saturday 4/27/19 @ 4:38 PM
808kj
85rpm
44%
19mph
Sunday 5/5/19 @ 7:57 PM
✅
60kj
78rpm
39%
16mph
Tuesday 4/3/18 @ 2:17 PM
58kj
84rpm
37%
16mph
Tuesday 4/9/19 @ 11:47 AM
✅
575kj
82rpm
51%
22mph
Tuesday 3/20/18 @ 9:44 PM
343kj
85rpm
41%
18mph
Saturday 2/3/18 @ 6:4 PM
✅
1158kj
85rpm
51%
22mph
Saturday 3/10/18 @ 5:45 PM
669kj
85rpm
41%
18mph
Wednesday 2/14/18 @ 12:34 PM
✅
519kj
80rpm
47%
20mph
Saturday 12/23/17 @ 4:38 PM
301kj
78rpm
41%
17mph
Tuesday 1/16/18 @ 12:27 PM
✅
532kj
83rpm
50%
21mph
Sunday 1/7/18 @ 6:56 PM
309kj
85rpm
39%
17mph
Workouts
230
kj
Wednesday 9/28/22
253
kj
Wednesday 7/17/19
808
kj
Saturday 4/27/19
669
kj
Saturday 3/10/18
301
kj
Saturday 12/23/17