Shake and Bake
Workouts
Thursday 9/15/22 @ 1:14 PM
58kj
68rpm
31%
11mph
Tuesday 4/4/23 @ 9:22 AM
✅
233kj
78rpm
52%
21mph
Monday 11/30/20 @ 4:21 PM
84kj
0rpm
36%
13mph
Sunday 5/16/21 @ 3:36 PM
✅
219kj
75rpm
52%
20mph
Saturday 5/1/21 @ 11:58 AM
131kj
68rpm
38%
14mph
Sunday 5/2/21 @ 2:1 PM
✅
339kj
73rpm
54%
21mph
Friday 1/29/21 @ 1:50 PM
82kj
64rpm
39%
14mph
Saturday 1/23/21 @ 4:36 PM
✅
219kj
73rpm
53%
20mph
Monday 11/2/20 @ 2:27 PM
94kj
72rpm
38%
15mph
Monday 11/2/20 @ 3:53 PM
✅
184kj
77rpm
48%
19mph
Monday 10/19/20 @ 2:10 PM
71kj
75rpm
32%
13mph
Thursday 10/29/20 @ 1:50 PM
✅
201kj
80rpm
49%
20mph
Wednesday 10/14/20 @ 1:10 PM
115kj
71rpm
35%
13mph
Wednesday 10/21/20 @ 10:29 AM
✅
283kj
74rpm
49%
19mph
Saturday 9/12/20 @ 3:41 PM
139kj
76rpm
36%
15mph
Saturday 9/12/20 @ 2:25 PM
✅
304kj
76rpm
50%
20mph
Saturday 10/3/20 @ 3:0 PM
116kj
75rpm
33%
13mph
Monday 10/5/20 @ 10:34 AM
✅
298kj
78rpm
49%
20mph
Tuesday 5/26/20 @ 9:2 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 3:31 PM
✅
268kj
76rpm
47%
19mph