Shake and Bake
Workouts
Saturday 11/4/23 @ 2:44 PM
91kj
68rpm
32%
12mph
Saturday 12/3/22 @ 4:6 PM
✅
192kj
84rpm
38%
17mph
Thursday 8/17/23 @ 1:16 PM
65kj
60rpm
37%
12mph
Wednesday 6/7/23 @ 3:26 PM
✅
156kj
73rpm
46%
18mph
Tuesday 5/9/23 @ 11:36 AM
89kj
57rpm
36%
12mph
Saturday 4/15/23 @ 3:56 PM
✅
236kj
77rpm
44%
18mph
Monday 1/23/23 @ 1:46 PM
59kj
67rpm
32%
12mph
Wednesday 1/11/23 @ 3:45 PM
✅
148kj
85rpm
41%
18mph
Wednesday 10/6/21 @ 1:48 PM
86kj
69rpm
38%
14mph
Monday 9/27/21 @ 1:44 PM
✅
167kj
79rpm
45%
18mph
Thursday 7/29/21 @ 12:28 PM
79kj
62rpm
38%
13mph
Sunday 7/18/21 @ 3:14 PM
✅
165kj
75rpm
46%
18mph
Tuesday 5/4/21 @ 1:28 PM
168kj
70rpm
35%
13mph
Tuesday 5/4/21 @ 6:46 PM
✅
338kj
78rpm
43%
18mph
Thursday 4/29/21 @ 10:53 AM
72kj
69rpm
34%
13mph
Friday 3/19/21 @ 1:21 PM
✅
166kj
78rpm
45%
18mph
Tuesday 4/6/21 @ 12:45 PM
116kj
63rpm
38%
13mph
Wednesday 3/17/21 @ 1:17 PM
✅
245kj
68rpm
49%
18mph
Friday 4/2/21 @ 11:47 AM
88kj
72rpm
36%
14mph
Monday 3/22/21 @ 1:24 PM
✅
162kj
80rpm
44%
18mph
Workouts
91
kj
Saturday 11/4/23
79
kj
Thursday 7/29/21