Shake and Bake
Workouts
Friday 4/28/23 @ 10:10 PM
320kj
90rpm
38%
17mph
Monday 4/24/23 @ 9:6 AM
✅
324kj
87rpm
38%
17mph
Wednesday 3/4/20 @ 9:32 AM
294kj
82rpm
40%
17mph
Thursday 1/28/21 @ 10:19 AM
✅
381kj
91rpm
40%
19mph
Thursday 6/4/20 @ 5:34 PM
198kj
90rpm
37%
17mph
Sunday 1/3/21 @ 4:6 PM
✅
240kj
89rpm
39%
18mph
Saturday 12/19/20 @ 12:59 PM
438kj
93rpm
37%
18mph
Saturday 12/19/20 @ 12:58 PM
✅
515kj
91rpm
40%
19mph
Wednesday 11/11/20 @ 6:19 PM
312kj
86rpm
39%
17mph
Saturday 11/14/20 @ 1:23 PM
✅
355kj
92rpm
39%
18mph
Saturday 9/19/20 @ 1:35 PM
205kj
87rpm
39%
17mph
Monday 3/30/20 @ 12:44 PM
✅
290kj
89rpm
44%
20mph
Tuesday 6/16/20 @ 4:5 PM
332kj
92rpm
37%
17mph
Thursday 6/18/20 @ 8:47 AM
✅
480kj
93rpm
44%
20mph
Sunday 4/19/20 @ 3:32 PM
220kj
91rpm
38%
18mph
Sunday 4/19/20 @ 12:22 PM
✅
285kj
94rpm
42%
19mph
Friday 1/31/20 @ 9:52 AM
297kj
83rpm
38%
16mph
Sunday 2/2/20 @ 12:0 AM
✅
436kj
80rpm
47%
19mph
Tuesday 5/7/19 @ 10:50 PM
238kj
89rpm
40%
18mph
Saturday 1/11/20 @ 1:36 PM
✅
296kj
92rpm
43%
20mph
Workouts
320
kj
Friday 4/28/23
294
kj
Wednesday 3/4/20
198
kj
Thursday 6/4/20
438
kj
Saturday 12/19/20
312
kj
Wednesday 11/11/20
205
kj
Saturday 9/19/20
220
kj
Sunday 4/19/20