Shake and Bake
Workouts
Saturday 9/11/21 @ 3:31 PM
208kj
93rpm
37%
17mph
Friday 10/29/21 @ 9:21 PM
✅
378kj
88rpm
49%
22mph
Monday 4/11/22 @ 8:51 PM
322kj
90rpm
38%
17mph
Sunday 9/19/21 @ 8:15 PM
✅
581kj
83rpm
50%
22mph
Tuesday 8/25/20 @ 5:11 PM
324kj
89rpm
38%
17mph
Sunday 9/8/19 @ 7:52 PM
✅
612kj
86rpm
51%
22mph
Friday 4/26/19 @ 12:6 PM
328kj
89rpm
39%
18mph
Wednesday 12/12/18 @ 1:50 PM
✅
394kj
81rpm
45%
19mph
Sunday 7/30/17 @ 1:17 PM
344kj
93rpm
38%
18mph
Sunday 7/30/17 @ 11:22 AM
✅
854kj
82rpm
61%
25mph
Thursday 2/28/19 @ 9:40 AM
292kj
83rpm
39%
17mph
Thursday 9/13/18 @ 9:27 PM
✅
620kj
85rpm
53%
23mph
Sunday 10/14/18 @ 12:10 PM
323kj
91rpm
38%
17mph
Monday 5/15/17 @ 8:29 AM
✅
680kj
80rpm
57%
23mph
Thursday 7/5/18 @ 7:53 PM
335kj
92rpm
38%
18mph
Friday 6/22/18 @ 4:41 PM
✅
626kj
82rpm
53%
22mph
Thursday 4/20/17 @ 8:44 AM
295kj
75rpm
42%
16mph
Thursday 4/20/17 @ 8:34 AM
✅
790kj
76rpm
65%
25mph
Friday 4/28/17 @ 12:0 AM
334kj
85rpm
41%
18mph
Monday 5/1/17 @ 8:39 AM
✅
565kj
84rpm
52%
22mph
Workouts
208
kj
Saturday 9/11/21
328
kj
Friday 4/26/19
292
kj
Thursday 2/28/19
323
kj
Sunday 10/14/18
295
kj
Thursday 4/20/17