Shake and Bake
Workouts
Monday 3/16/20 @ 8:24 AM
✅
202kj
90rpm
37%
17mph
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Saturday 11/28/20 @ 2:21 PM
✅
360kj
89rpm
40%
18mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Wednesday 11/11/20 @ 6:19 PM
✅
312kj
86rpm
39%
17mph
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph
Wednesday 7/26/17 @ 7:40 PM
✅
459kj
85rpm
41%
18mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Saturday 9/7/19 @ 1:14 PM
430kj
90rpm
37%
17mph
Tuesday 9/3/19 @ 11:12 PM
✅
434kj
81rpm
41%
17mph
Sunday 6/14/20 @ 2:27 PM
✅
311kj
82rpm
41%
17mph
Tuesday 6/11/19 @ 8:52 AM
277kj
78rpm
40%
16mph
Thursday 6/4/20 @ 5:34 PM
✅
198kj
90rpm
37%
17mph
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
Thursday 9/26/19 @ 8:18 AM
✅
312kj
90rpm
36%
16mph
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
Monday 9/23/19 @ 8:37 AM
✅
300kj
92rpm
35%
16mph
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
Sunday 3/3/19 @ 7:2 PM
✅
281kj
89rpm
37%
16mph
Tuesday 2/26/19 @ 9:44 AM
209kj
81rpm
34%
14mph
Workouts
198
kj
Thursday 4/23/20
310
kj
Wednesday 9/18/19
275
kj
Monday 12/23/19
382
kj
Thursday 6/27/19
277
kj
Tuesday 6/11/19
177
kj
Tuesday 6/2/20