Shake and Bake
Workouts
Monday 3/16/20 @ 8:24 AM
✅
202kj
90rpm
37%
17mph
Wednesday 2/26/20 @ 9:19 PM
135kj
77rpm
35%
14mph
Sunday 6/14/20 @ 2:27 PM
✅
311kj
82rpm
41%
17mph
Sunday 11/11/18 @ 3:55 PM
219kj
77rpm
37%
15mph
Wednesday 1/3/18 @ 1:8 AM
✅
341kj
91rpm
39%
18mph
Tuesday 3/19/19 @ 7:43 PM
213kj
86rpm
35%
15mph
Saturday 5/25/19 @ 1:25 PM
✅
329kj
86rpm
40%
17mph
Tuesday 6/18/19 @ 12:39 PM
197kj
70rpm
39%
14mph
Saturday 3/30/19 @ 1:4 PM
✅
337kj
84rpm
41%
18mph
Thursday 3/28/19 @ 2:31 PM
214kj
80rpm
36%
15mph
Friday 2/8/19 @ 9:41 PM
4kj
83rpm
33%
14mph
Thursday 2/7/19 @ 10:21 AM
✅
209kj
77rpm
36%
14mph
Monday 12/31/18 @ 9:2 PM
✅
264kj
78rpm
46%
19mph
Monday 11/6/17 @ 9:25 PM
167kj
56rpm
49%
16mph
Sunday 7/1/18 @ 2:54 PM
✅
334kj
86rpm
40%
18mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Saturday 8/4/18 @ 3:44 PM
✅
420kj
88rpm
39%
17mph
Saturday 4/28/18 @ 4:41 PM
261kj
81rpm
34%
14mph
Wednesday 5/23/18 @ 11:45 PM
✅
353kj
80rpm
43%
18mph
Thursday 5/17/18 @ 11:48 PM
258kj
70rpm
42%
16mph
Workouts
135
kj
Wednesday 2/26/20
219
kj
Sunday 11/11/18
213
kj
Tuesday 3/19/19
214
kj
Thursday 3/28/19
261
kj
Saturday 4/28/18