Shake and Bake
Workouts
Saturday 3/11/23 @ 3:26 PM
kj
rpm
%
0mph
Sunday 3/5/23 @ 1:19 PM
✅
262kj
88rpm
35%
16mph
Tuesday 3/7/23 @ 11:15 PM
✅
334kj
82rpm
40%
17mph
Monday 2/27/23 @ 2:42 AM
252kj
88rpm
34%
16mph
Thursday 5/12/22 @ 10:20 PM
✅
385kj
79rpm
45%
19mph
Tuesday 2/21/23 @ 3:29 AM
234kj
84rpm
35%
15mph
Sunday 3/15/20 @ 9:8 PM
✅
271kj
89rpm
42%
19mph
Friday 12/2/22 @ 4:11 AM
160kj
87rpm
33%
15mph
Wednesday 11/23/22 @ 10:42 PM
✅
402kj
85rpm
42%
18mph
Friday 2/19/21 @ 3:32 PM
326kj
85rpm
38%
16mph
Sunday 11/20/22 @ 9:47 PM
✅
560kj
82rpm
45%
19mph
Saturday 9/5/20 @ 7:0 PM
407kj
79rpm
41%
17mph
Tuesday 3/23/21 @ 9:23 PM
✅
511kj
83rpm
43%
18mph
Saturday 5/1/21 @ 1:35 PM
472kj
87rpm
41%
18mph
Tuesday 10/20/20 @ 11:43 PM
✅
432kj
86rpm
45%
20mph
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
Sunday 1/31/21 @ 10:31 PM
✅
474kj
81rpm
43%
18mph
Saturday 1/30/21 @ 11:0 PM
430kj
82rpm
41%
17mph
Monday 11/9/20 @ 11:29 PM
✅
425kj
82rpm
46%
19mph
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
Workouts
234
kj
Tuesday 2/21/23
407
kj
Saturday 9/5/20
472
kj
Saturday 5/1/21
430
kj
Saturday 1/30/21
318
kj
Monday 11/9/20