Shake and Bake

Workouts

Wednesday 3/2/22 @ 10:12 PM
143kj
74rpm
37%
15mph
30 min WHM: 90s Ride
Emma Lovewell
Monday 3/29/21 @ 12:47 AM
✅
556kj
89rpm
57%
25mph
Monday 3/8/21 @ 8:21 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/29/20 @ 10:12 AM
✅
1013kj
91rpm
60%
27mph
Tuesday 2/23/21 @ 9:13 PM
282kj
94rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 2:15 AM
✅
851kj
80rpm
59%
24mph
Monday 3/1/21 @ 6:59 PM
415kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/14/21 @ 2:24 AM
✅
1486kj
91rpm
63%
28mph
Wednesday 11/6/19 @ 7:12 PM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 8:44 AM
✅
1086kj
98rpm
59%
28mph
Wednesday 6/17/20 @ 4:20 PM
755kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:2 AM
✅
2236kj
94rpm
62%
28mph
Tuesday 6/16/20 @ 9:24 PM
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/29/20 @ 9:40 AM
✅
666kj
92rpm
59%
27mph
Friday 3/27/20 @ 9:5 PM
210kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 9:52 AM
✅
676kj
85rpm
64%
27mph
Saturday 2/8/20 @ 5:36 PM
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 9:51 AM
✅
1324kj
87rpm
63%
27mph
Thursday 6/20/19 @ 9:55 AM
321kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 8:49 AM
✅
1118kj
97rpm
60%
28mph

Workouts

30 min WHM: 90s Ride
Emma Lovewell
143 kj
Wednesday 3/2/22
✅ 556 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Monday 3/8/21
✅ 1013 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 851 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Monday 3/1/21
✅ 1486 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 11/6/19
✅ 1086 kj
Tuesday 11/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Wednesday 6/17/20
✅ 2236 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Tuesday 6/16/20
✅ 666 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 3/27/20
✅ 676 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 2/8/20
✅ 1324 kj
Friday 3/6/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 6/20/19
✅ 1118 kj
Sunday 10/13/19