Shake and Bake

Workouts

Monday 6/22/20 @ 7:52 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Monday 1/24/22 @ 9:6 PM
169kj
82rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 3:16 PM
228kj
81rpm
42%
18mph
Tuesday 9/24/19 @ 8:43 PM
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
Sunday 6/7/20 @ 10:3 PM
212kj
86rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 7:46 PM
235kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
Sunday 2/16/20 @ 9:0 PM
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
Friday 1/31/20 @ 9:57 PM
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Wednesday 9/25/19 @ 6:32 PM
306kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Tuesday 9/3/19 @ 8:10 PM
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
Tuesday 7/23/19 @ 9:39 PM
205kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
375 kj
Monday 6/22/20
424 kj
Sunday 10/13/19
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
169 kj
Monday 1/24/22
228 kj
Wednesday 1/5/22
45 min Power Zone Ride
Denis Morton
309 kj
Tuesday 9/24/19
425 kj
Thursday 5/9/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 6/7/20
243 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Tuesday 4/14/20
269 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 2/16/20
555 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
356 kj
Friday 1/31/20
428 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 9/25/19
402 kj
Tuesday 4/9/19
60 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 9/3/19
540 kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 7/23/19
278 kj
Monday 7/22/19