Shake and Bake

Workouts

Tuesday 1/28/20 @ 9:32 PM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:40 AM
277kj
71rpm
43%
16mph
Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:6 PM
252kj
72rpm
39%
15mph
Monday 11/16/20 @ 9:34 PM
174kj
85rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/11/18 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 8:31 PM
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 12:34 PM
275kj
72rpm
40%
16mph
Saturday 4/11/20 @ 4:46 PM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:56 AM
200kj
64rpm
39%
14mph
Tuesday 3/31/20 @ 9:15 PM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 1:8 PM
312kj
71rpm
45%
17mph
Tuesday 10/8/19 @ 9:7 PM
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/24/20 @ 2:27 PM
175kj
69rpm
50%
19mph
Tuesday 11/12/19 @ 10:24 PM
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:9 PM
271kj
77rpm
39%
16mph
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:39 AM
220kj
70rpm
38%
15mph
Wednesday 6/26/19 @ 6:24 PM
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:33 AM
28kj
55rpm
36%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 1/28/20
277 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 1/27/21
252 kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
174 kj
Monday 11/16/20
kj
Sunday 3/11/18
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 4/21/20
275 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 4/11/20
200 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 3/31/20
312 kj
Thursday 4/2/20
20 min FTP Test Ride
Matt Wilpers
199 kj
Tuesday 10/8/19
175 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 11/12/19
271 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 10/2/19
220 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 6/26/19
28 kj
Wednesday 6/26/19