Shake and Bake
Workouts
Wednesday 1/12/22 @ 7:32 PM
157kj
87rpm
34%
15mph
Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
Tuesday 1/28/20 @ 9:32 PM
344kj
82rpm
42%
18mph
Sunday 2/2/20 @ 8:10 PM
✅
394kj
84rpm
44%
19mph
Thursday 1/14/21 @ 9:58 PM
149kj
88rpm
39%
17mph
Saturday 1/16/21 @ 11:53 PM
✅
169kj
91rpm
40%
18mph
Tuesday 9/22/20 @ 11:51 AM
329kj
86rpm
40%
17mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
Saturday 4/4/20 @ 4:20 PM
464kj
85rpm
41%
18mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
Tuesday 3/31/20 @ 9:15 PM
367kj
87rpm
41%
18mph
Tuesday 3/31/20 @ 11:28 PM
✅
392kj
85rpm
42%
19mph
Tuesday 12/17/19 @ 11:48 AM
308kj
85rpm
39%
17mph
Saturday 3/21/20 @ 7:48 PM
✅
373kj
85rpm
42%
18mph
Friday 12/6/19 @ 1:54 AM
307kj
92rpm
37%
17mph
Monday 10/21/19 @ 11:2 PM
✅
395kj
94rpm
40%
19mph
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
Wednesday 6/26/19 @ 12:26 AM
51kj
80rpm
36%
15mph
Workouts
157
kj
Wednesday 1/12/22
344
kj
Tuesday 1/28/20
329
kj
Tuesday 9/22/20
464
kj
Saturday 4/4/20
308
kj
Tuesday 12/17/19
307
kj
Friday 12/6/19