Shake and Bake

Workouts

Monday 11/11/19 @ 9:50 PM
✅
422kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Monday 7/6/20 @ 1:34 PM
✅
234kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Tuesday 6/2/20 @ 7:1 PM
✅
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Monday 4/6/20 @ 3:16 PM
✅
197kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Friday 8/23/19 @ 8:11 PM
✅
422kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Tuesday 6/11/19 @ 8:22 PM
✅
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Wednesday 4/10/19 @ 4:52 PM
✅
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Monday 11/11/19
284 kj
Saturday 6/23/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Monday 7/6/20
151 kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 6/6/20
296 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Tuesday 6/2/20
214 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Monday 4/6/20
124 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 1/20/20
235 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 1/21/20
259 kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 8/23/19
297 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Tuesday 6/11/19
36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Wednesday 4/10/19
286 kj
Monday 7/1/19