Shake and Bake
Workouts
Friday 2/19/21 @ 5:18 PM
423kj
87rpm
39%
17mph
Friday 2/7/20 @ 2:12 PM
✅
441kj
89rpm
39%
18mph
Tuesday 12/1/20 @ 10:22 PM
✅
280kj
84rpm
38%
16mph
Wednesday 11/11/20 @ 11:4 AM
235kj
82rpm
35%
15mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Monday 2/24/20 @ 10:51 PM
✅
348kj
91rpm
39%
18mph
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
Monday 1/27/20 @ 10:22 PM
✅
357kj
87rpm
40%
18mph
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
Saturday 7/27/19 @ 1:49 PM
✅
189kj
84rpm
45%
20mph
Wednesday 7/3/19 @ 2:41 PM
✅
319kj
87rpm
38%
17mph
Monday 7/1/19 @ 11:15 PM
315kj
88rpm
38%
17mph
Thursday 6/6/19 @ 10:38 PM
✅
208kj
82rpm
40%
17mph
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
Friday 4/19/19 @ 3:3 PM
✅
65kj
86rpm
38%
17mph
Friday 5/3/19 @ 6:20 PM
54kj
83rpm
37%
16mph
Workouts
235
kj
Wednesday 11/11/20
282
kj
Saturday 7/20/19
275
kj
Thursday 2/27/20