Shake and Bake
Workouts
Monday 3/1/21 @ 6:59 PM
415kj
82rpm
40%
17mph
Saturday 2/27/21 @ 11:37 PM
✅
443kj
83rpm
40%
17mph
Thursday 12/31/20 @ 12:1 AM
213kj
83rpm
41%
17mph
Thursday 12/31/20 @ 10:17 PM
✅
219kj
77rpm
43%
17mph
Friday 3/27/20 @ 9:5 PM
✅
210kj
85rpm
40%
17mph
Wednesday 12/2/20 @ 10:40 PM
205kj
85rpm
39%
17mph
Sunday 2/16/20 @ 9:0 PM
✅
484kj
82rpm
43%
18mph
Tuesday 10/20/20 @ 9:50 PM
437kj
81rpm
41%
18mph
Monday 11/4/19 @ 12:14 AM
✅
424kj
83rpm
41%
17mph
Friday 10/16/20 @ 6:27 PM
397kj
79rpm
41%
17mph
Tuesday 9/3/19 @ 8:10 PM
429kj
88rpm
38%
17mph
Friday 10/9/20 @ 9:45 PM
✅
439kj
82rpm
40%
17mph
Saturday 2/8/20 @ 5:36 PM
✅
503kj
81rpm
44%
19mph
Monday 8/3/20 @ 1:42 AM
415kj
81rpm
40%
17mph
Wednesday 6/24/20 @ 6:55 PM
✅
201kj
83rpm
38%
16mph
Wednesday 6/24/20 @ 1:40 AM
169kj
84rpm
36%
16mph
Friday 6/12/20 @ 8:16 PM
✅
347kj
78rpm
44%
18mph
Wednesday 6/10/20 @ 3:49 PM
284kj
78rpm
40%
17mph
Thursday 8/8/19 @ 11:57 AM
✅
326kj
84rpm
40%
17mph
Wednesday 5/20/20 @ 6:32 PM
293kj
77rpm
41%
17mph
Workouts
213
kj
Thursday 12/31/20
205
kj
Wednesday 12/2/20
437
kj
Tuesday 10/20/20
397
kj
Friday 10/16/20
415
kj
Monday 8/3/20
169
kj
Wednesday 6/24/20
284
kj
Wednesday 6/10/20