Shake and Bake

Workouts

Saturday 3/6/21 @ 6:32 PM
✅
302kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
Wednesday 8/26/20 @ 11:54 AM
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
Friday 7/10/20 @ 3:50 PM
✅
528kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Thursday 7/4/19 @ 3:8 PM
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
Thursday 6/20/19 @ 9:33 AM
41kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Saturday 3/6/21
222 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 8/26/20
✅ 374 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Friday 7/10/20
329 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 7/4/19
✅ 415 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 6/20/19
✅ 58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
✅ 403 kj
Friday 6/14/19