Shake and Bake
Workouts
Monday 1/2/23 @ 2:50 PM
✅
249kj
83rpm
42%
19mph
Thursday 12/15/22 @ 10:20 PM
219kj
75rpm
43%
17mph
Tuesday 1/19/21 @ 11:26 AM
✅
274kj
85rpm
44%
19mph
Monday 1/18/21 @ 6:19 PM
235kj
84rpm
42%
18mph
Tuesday 4/20/21 @ 5:12 PM
✅
349kj
88rpm
47%
21mph
Monday 10/5/20 @ 10:52 PM
236kj
94rpm
38%
18mph
Tuesday 3/1/22 @ 11:4 AM
✅
260kj
82rpm
44%
19mph
Tuesday 2/22/22 @ 12:36 PM
212kj
76rpm
42%
17mph
Tuesday 2/23/21 @ 11:55 AM
✅
314kj
86rpm
46%
20mph
Wednesday 2/9/22 @ 3:0 PM
212kj
77rpm
42%
17mph
Monday 8/9/21 @ 10:7 AM
✅
483kj
83rpm
47%
20mph
Thursday 8/5/21 @ 7:33 PM
419kj
81rpm
45%
19mph
Friday 1/22/21 @ 11:51 AM
✅
315kj
83rpm
47%
20mph
Thursday 10/8/20 @ 12:44 PM
248kj
89rpm
40%
18mph
Wednesday 12/23/20 @ 6:36 PM
✅
431kj
84rpm
45%
20mph
Monday 10/26/20 @ 10:41 PM
407kj
88rpm
42%
19mph
Wednesday 8/19/20 @ 8:9 PM
✅
283kj
83rpm
45%
19mph
Saturday 9/5/20 @ 3:58 PM
276kj
84rpm
44%
19mph
Thursday 7/9/20 @ 11:7 AM
✅
289kj
80rpm
48%
19mph
Thursday 8/6/20 @ 7:57 PM
234kj
78rpm
44%
18mph
Workouts
219
kj
Thursday 12/15/22
235
kj
Monday 1/18/21
236
kj
Monday 10/5/20
212
kj
Tuesday 2/22/22
212
kj
Wednesday 2/9/22
248
kj
Thursday 10/8/20
407
kj
Monday 10/26/20