Shake and Bake

Workouts

Friday 12/29/23 @ 8:12 PM
111kj
69rpm
56%
21mph
Extra 10: Listening Party Ride
Camila Ramón
Wednesday 2/7/24 @ 4:18 PM
56kj
78rpm
38%
16mph
Monday 12/25/23 @ 10:3 PM
686kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:57 PM
405kj
78rpm
41%
17mph
Thursday 2/17/22 @ 2:38 AM
370kj
80rpm
52%
22mph
30 min EMINEM Ride
Denis Morton
Saturday 1/21/23 @ 6:36 AM
136kj
72rpm
36%
14mph
Saturday 8/24/19 @ 1:57 PM
713kj
83rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/30/22 @ 7:38 PM
328kj
79rpm
38%
16mph
Sunday 6/9/19 @ 5:31 PM
676kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:0 PM
365kj
79rpm
40%
16mph
Saturday 1/9/21 @ 7:12 PM
172kj
73rpm
55%
21mph
15 min Pop Ride
Jess King
Saturday 1/9/21 @ 7:7 PM
115kj
73rpm
48%
18mph
Saturday 12/14/19 @ 4:8 AM
189kj
83rpm
51%
22mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 10/17/20 @ 12:53 PM
110kj
72rpm
48%
17mph
Monday 5/18/20 @ 5:50 PM
363kj
81rpm
52%
21mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 6:32 PM
249kj
68rpm
51%
18mph
Saturday 7/18/20 @ 5:3 PM
97kj
81rpm
46%
20mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 12:6 AM
87kj
61rpm
59%
19mph
Sunday 4/5/20 @ 8:12 PM
253kj
70rpm
58%
22mph
20 min Climb Ride
Jess King
Sunday 3/22/20 @ 10:9 PM
163kj
68rpm
51%
18mph

Workouts

Extra 10: Listening Party Ride
Camila Ramón
111 kj
Friday 12/29/23
56 kj
Wednesday 2/7/24
60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Monday 12/25/23
405 kj
Saturday 12/16/23
30 min EMINEM Ride
Denis Morton
370 kj
Thursday 2/17/22
136 kj
Saturday 1/21/23
60 min Climb Ride
Christine D'Ercole
713 kj
Saturday 8/24/19
328 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Denis Morton
676 kj
Sunday 6/9/19
365 kj
Saturday 1/30/21
15 min Pop Ride
Jess King
172 kj
Saturday 1/9/21
115 kj
Saturday 1/9/21
15 min Move for More: HIIT Ride
Denis Morton
189 kj
Saturday 12/14/19
110 kj
Saturday 10/17/20
30 min The Last Dance Ride
Alex Toussaint
363 kj
Monday 5/18/20
249 kj
Sunday 5/17/20
10 min Low Impact Ride
Ally Love
97 kj
Saturday 7/18/20
87 kj
Saturday 7/18/20
20 min Climb Ride
Jess King
253 kj
Sunday 4/5/20
163 kj
Sunday 3/22/20