Shake and Bake
Workouts
Wednesday 1/12/22 @ 2:53 PM
✅
648kj
80rpm
49%
20mph
Wednesday 1/17/24 @ 2:19 PM
541kj
64rpm
53%
19mph
Sunday 11/14/21 @ 3:50 PM
✅
575kj
82rpm
51%
22mph
Wednesday 6/28/23 @ 1:33 PM
397kj
71rpm
48%
19mph
Monday 2/1/21 @ 10:33 PM
✅
537kj
85rpm
48%
21mph
Saturday 1/7/23 @ 4:37 PM
432kj
78rpm
47%
19mph
Monday 11/16/20 @ 7:55 PM
✅
504kj
84rpm
47%
20mph
Tuesday 6/22/21 @ 11:23 PM
438kj
78rpm
47%
19mph
Monday 1/17/22 @ 5:35 PM
✅
479kj
81rpm
48%
20mph
Thursday 1/13/22 @ 5:48 PM
400kj
81rpm
44%
19mph
Friday 7/23/21 @ 4:12 PM
✅
349kj
78rpm
51%
21mph
Wednesday 5/5/21 @ 2:40 PM
263kj
79rpm
45%
19mph
Monday 10/12/20 @ 8:14 PM
✅
432kj
86rpm
43%
19mph
Friday 5/7/21 @ 1:41 PM
405kj
79rpm
46%
19mph
Tuesday 8/11/20 @ 10:14 PM
✅
276kj
78rpm
47%
19mph
Monday 8/10/20 @ 12:35 AM
239kj
78rpm
44%
18mph
Thursday 7/16/20 @ 10:38 AM
✅
135kj
68rpm
45%
17mph
Thursday 5/7/20 @ 3:45 PM
122kj
68rpm
43%
16mph
Friday 5/1/20 @ 8:2 PM
✅
91kj
74rpm
41%
16mph
Tuesday 5/5/20 @ 3:26 PM
69kj
70rpm
39%
15mph
Workouts
541
kj
Wednesday 1/17/24
397
kj
Wednesday 6/28/23
263
kj
Wednesday 5/5/21
405
kj
Friday 5/7/21