Shake and Bake
Workouts
Tuesday 7/5/22 @ 8:36 PM
496kj
88rpm
45%
20mph
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Saturday 5/29/21 @ 12:4 PM
✅
350kj
90rpm
46%
21mph
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
Saturday 3/6/21 @ 4:6 PM
545kj
93rpm
46%
21mph
Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
Thursday 3/4/21 @ 9:31 PM
✅
323kj
90rpm
46%
20mph
Monday 7/20/20 @ 4:16 PM
249kj
90rpm
41%
19mph
Friday 10/2/20 @ 7:30 PM
452kj
88rpm
44%
20mph
Friday 10/2/20 @ 11:34 AM
✅
629kj
86rpm
52%
23mph
Friday 9/18/20 @ 5:31 PM
283kj
82rpm
46%
19mph
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
Monday 9/7/20 @ 10:38 PM
457kj
80rpm
48%
20mph
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
Wednesday 8/19/20 @ 10:33 AM
144kj
81rpm
40%
17mph
Thursday 8/27/20 @ 8:38 PM
✅
187kj
81rpm
46%
19mph
Saturday 3/7/20 @ 9:1 PM
50kj
84rpm
34%
15mph
Saturday 5/16/20 @ 2:8 PM
✅
79kj
88rpm
40%
18mph
Monday 2/10/20 @ 1:3 AM
✅
239kj
79rpm
53%
21mph
Sunday 5/3/20 @ 3:29 PM
161kj
78rpm
45%
18mph
Workouts
251
kj
Wednesday 6/17/20
545
kj
Saturday 3/6/21
249
kj
Monday 7/20/20
452
kj
Friday 10/2/20
283
kj
Friday 9/18/20
457
kj
Monday 9/7/20