Shake and Bake
Workouts
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Wednesday 1/23/19 @ 6:51 PM
✅
434kj
78rpm
47%
19mph
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
Sunday 1/20/19 @ 4:22 PM
✅
456kj
81rpm
47%
20mph
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
Monday 11/19/18 @ 2:5 PM
✅
452kj
81rpm
48%
20mph
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
Sunday 11/11/18 @ 4:38 PM
✅
446kj
80rpm
47%
20mph
Friday 2/2/18 @ 10:1 PM
238kj
88rpm
33%
15mph
Tuesday 10/23/18 @ 5:35 PM
✅
439kj
81rpm
46%
19mph
Friday 12/8/17 @ 1:55 PM
222kj
84rpm
34%
15mph
Wednesday 9/26/18 @ 7:6 PM
✅
447kj
82rpm
47%
20mph
Sunday 9/9/18 @ 6:29 PM
210kj
85rpm
32%
14mph
Thursday 9/6/18 @ 7:56 PM
✅
430kj
82rpm
45%
19mph
Monday 11/27/17 @ 4:24 PM
156kj
84rpm
34%
15mph
Thursday 3/15/18 @ 5:25 PM
✅
297kj
80rpm
47%
20mph
Monday 3/12/18 @ 1:40 PM
342kj
82rpm
37%
16mph
Saturday 3/10/18 @ 5:48 PM
✅
610kj
77rpm
49%
20mph
Tuesday 11/21/17 @ 2:12 AM
145kj
77rpm
36%
15mph
Thursday 3/1/18 @ 8:9 PM
✅
297kj
75rpm
50%
20mph
Workouts
284
kj
Monday 2/12/18
200
kj
Thursday 11/16/17
222
kj
Friday 12/8/17
342
kj
Monday 3/12/18