Shake and Bake
Workouts
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Friday 1/29/21 @ 12:28 PM
✅
398kj
83rpm
38%
17mph
Friday 3/9/18 @ 12:55 PM
231kj
85rpm
35%
15mph
Friday 3/9/18 @ 12:54 PM
✅
276kj
81rpm
39%
16mph
Wednesday 3/7/18 @ 1:4 PM
164kj
88rpm
35%
16mph
Wednesday 1/3/18 @ 2:2 PM
✅
196kj
87rpm
37%
17mph
Saturday 1/20/18 @ 5:36 PM
318kj
85rpm
35%
15mph
Thursday 1/25/18 @ 2:50 PM
✅
444kj
84rpm
41%
18mph
Wednesday 1/24/18 @ 2:22 PM
147kj
85rpm
28%
12mph
Monday 11/13/17 @ 4:4 PM
✅
336kj
90rpm
39%
18mph
Sunday 11/26/17 @ 12:22 PM
✅
221kj
86rpm
33%
15mph
Tuesday 1/9/18 @ 3:20 PM
173kj
81rpm
35%
15mph
Friday 11/24/17 @ 2:42 PM
87kj
92rpm
30%
14mph
Saturday 11/25/17 @ 5:33 PM
✅
163kj
96rpm
38%
18mph
Tuesday 11/21/17 @ 2:45 AM
144kj
88rpm
32%
14mph
Wednesday 10/18/17 @ 11:48 AM
✅
231kj
86rpm
40%
18mph
Monday 11/13/17 @ 4:20 PM
143kj
81rpm
34%
15mph
Monday 11/13/17 @ 8:29 PM
✅
250kj
85rpm
43%
18mph
Wednesday 11/1/17 @ 1:35 PM
142kj
91rpm
31%
15mph
Monday 10/30/17 @ 3:27 PM
✅
269kj
91rpm
41%
19mph
Workouts
319
kj
Sunday 1/28/18
164
kj
Wednesday 3/7/18
318
kj
Saturday 1/20/18
87
kj
Friday 11/24/17