Shake and Bake
Workouts
Saturday 1/20/18 @ 2:14 PM
285kj
80rpm
37%
15mph
Sunday 1/13/19 @ 10:3 PM
✅
458kj
76rpm
44%
18mph
Monday 12/11/17 @ 1:37 PM
240kj
84rpm
35%
15mph
Monday 9/10/18 @ 2:10 AM
✅
408kj
77rpm
47%
19mph
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph
Monday 10/29/18 @ 2:6 AM
✅
276kj
81rpm
39%
16mph
Tuesday 8/7/18 @ 3:31 PM
141kj
85rpm
32%
14mph
Thursday 10/25/18 @ 8:56 PM
✅
274kj
86rpm
43%
19mph
Friday 2/2/18 @ 10:1 PM
238kj
88rpm
33%
15mph
Monday 10/22/18 @ 8:24 PM
✅
415kj
83rpm
45%
19mph
Saturday 12/2/17 @ 5:38 PM
326kj
87rpm
35%
16mph
Sunday 10/21/18 @ 11:54 PM
✅
516kj
84rpm
44%
19mph
Tuesday 11/28/17 @ 12:58 PM
222kj
84rpm
35%
15mph
Monday 10/15/18 @ 4:44 PM
✅
363kj
83rpm
43%
18mph
Friday 12/8/17 @ 1:55 PM
222kj
84rpm
34%
15mph
Wednesday 9/26/18 @ 1:39 AM
✅
371kj
85rpm
43%
18mph
Saturday 9/22/18 @ 12:35 PM
434kj
89rpm
33%
15mph
Monday 9/24/18 @ 11:32 PM
✅
756kj
81rpm
44%
19mph
Tuesday 11/7/17 @ 11:52 AM
212kj
87rpm
32%
14mph
Wednesday 4/11/18 @ 9:1 PM
✅
361kj
83rpm
42%
18mph
Workouts
285
kj
Saturday 1/20/18
326
kj
Saturday 12/2/17
222
kj
Tuesday 11/28/17
222
kj
Friday 12/8/17
434
kj
Saturday 9/22/18
212
kj
Tuesday 11/7/17