Shake and Bake
Workouts
Friday 12/8/17 @ 1:55 PM
222kj
84rpm
34%
15mph
Thursday 6/27/19 @ 6:34 PM
✅
406kj
81rpm
45%
19mph
Sunday 11/12/17 @ 3:43 PM
226kj
86rpm
33%
15mph
Monday 7/15/19 @ 1:25 PM
✅
462kj
82rpm
45%
19mph
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Sunday 5/5/19 @ 5:49 PM
✅
272kj
80rpm
39%
16mph
Monday 12/11/17 @ 1:37 PM
240kj
84rpm
35%
15mph
Friday 1/11/19 @ 9:0 AM
✅
368kj
78rpm
44%
18mph
Thursday 8/9/18 @ 10:7 AM
69kj
76rpm
32%
13mph
Friday 11/30/18 @ 9:22 AM
✅
148kj
76rpm
37%
15mph
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
Sunday 11/18/18 @ 7:53 PM
✅
357kj
78rpm
44%
18mph
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph
Monday 10/29/18 @ 8:7 AM
✅
218kj
78rpm
36%
15mph
Friday 2/2/18 @ 10:1 PM
238kj
88rpm
33%
15mph
Monday 10/22/18 @ 8:18 AM
✅
355kj
81rpm
42%
18mph
Saturday 12/2/17 @ 5:38 PM
326kj
87rpm
35%
16mph
Sunday 10/14/18 @ 6:4 PM
✅
512kj
85rpm
43%
19mph
Wednesday 11/29/17 @ 1:53 PM
160kj
77rpm
38%
15mph
Thursday 8/2/18 @ 9:37 AM
✅
162kj
72rpm
43%
17mph
Workouts
222
kj
Friday 12/8/17
284
kj
Monday 2/12/18
326
kj
Saturday 12/2/17