Shake and Bake
Workouts
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Monday 7/29/19 @ 2:14 PM
✅
459kj
82rpm
42%
18mph
Monday 11/13/17 @ 4:20 PM
143kj
81rpm
34%
15mph
Tuesday 6/11/19 @ 10:55 AM
✅
243kj
85rpm
41%
18mph
Tuesday 8/28/18 @ 10:56 AM
193kj
90rpm
31%
14mph
Thursday 4/18/19 @ 7:26 PM
✅
264kj
74rpm
39%
14mph
Saturday 12/9/17 @ 5:41 PM
325kj
84rpm
36%
16mph
Thursday 1/24/19 @ 11:42 PM
✅
401kj
82rpm
40%
17mph
Wednesday 11/1/17 @ 1:35 PM
142kj
91rpm
31%
15mph
Wednesday 12/5/18 @ 11:53 PM
✅
207kj
84rpm
39%
17mph
Sunday 9/23/18 @ 1:54 PM
220kj
84rpm
34%
15mph
Wednesday 9/19/18 @ 6:54 PM
✅
296kj
82rpm
40%
17mph
Thursday 1/11/18 @ 1:30 PM
243kj
89rpm
34%
15mph
Tuesday 7/24/18 @ 10:0 AM
✅
277kj
87rpm
37%
16mph
Saturday 9/8/18 @ 5:19 PM
✅
282kj
81rpm
35%
15mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 3/7/18 @ 1:4 PM
164kj
88rpm
35%
16mph
Sunday 7/8/18 @ 2:8 PM
✅
176kj
90rpm
36%
16mph
Tuesday 7/3/18 @ 12:36 PM
218kj
85rpm
32%
14mph
Tuesday 7/3/18 @ 1:29 PM
✅
284kj
84rpm
38%
16mph
Workouts
319
kj
Sunday 1/28/18
193
kj
Tuesday 8/28/18
325
kj
Saturday 12/9/17
142
kj
Wednesday 11/1/17
kj
Friday 9/7/18
164
kj
Wednesday 3/7/18