Shake and Bake
Workouts
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Monday 7/8/19 @ 12:24 PM
✅
639kj
79rpm
55%
23mph
Thursday 8/2/18 @ 12:9 PM
199kj
79rpm
34%
14mph
Thursday 3/14/19 @ 12:25 PM
✅
607kj
80rpm
54%
22mph
Sunday 9/9/18 @ 6:29 PM
210kj
85rpm
32%
14mph
Sunday 3/10/19 @ 9:3 PM
✅
617kj
84rpm
51%
22mph
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
Sunday 1/20/19 @ 10:24 PM
✅
636kj
85rpm
52%
23mph
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
Monday 11/12/18 @ 1:13 PM
✅
618kj
80rpm
55%
22mph
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
Wednesday 11/7/18 @ 1:18 PM
✅
604kj
77rpm
55%
22mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Saturday 10/6/18 @ 9:5 PM
✅
1112kj
80rpm
52%
22mph
Sunday 8/19/18 @ 2:59 PM
249kj
80rpm
38%
16mph
Sunday 8/19/18 @ 9:10 PM
✅
641kj
77rpm
57%
23mph
Monday 3/12/18 @ 1:40 PM
342kj
82rpm
37%
16mph
Saturday 7/21/18 @ 8:54 PM
✅
727kj
84rpm
50%
21mph
Saturday 11/4/17 @ 7:21 PM
108kj
84rpm
36%
15mph
Thursday 2/1/18 @ 1:40 PM
✅
203kj
80rpm
48%
20mph
Workouts
199
kj
Thursday 8/2/18
284
kj
Monday 2/12/18
200
kj
Thursday 11/16/17
485
kj
Sunday 1/21/18
342
kj
Monday 3/12/18