Shake and Bake
Workouts
Sunday 5/26/19 @ 5:31 PM
123kj
78rpm
33%
14mph
Saturday 8/10/19 @ 1:16 PM
✅
182kj
82rpm
38%
16mph
Monday 12/3/18 @ 1:28 PM
135kj
85rpm
32%
14mph
Saturday 12/1/18 @ 11:53 AM
✅
208kj
83rpm
40%
17mph
Tuesday 9/25/18 @ 11:4 AM
94kj
82rpm
34%
15mph
Tuesday 10/2/18 @ 1:36 PM
✅
106kj
79rpm
37%
15mph
Saturday 9/8/18 @ 3:7 PM
195kj
89rpm
31%
14mph
Wednesday 6/27/18 @ 10:18 AM
✅
318kj
87rpm
39%
17mph
Tuesday 8/28/18 @ 10:56 AM
193kj
90rpm
31%
14mph
Thursday 5/17/18 @ 10:14 AM
✅
291kj
88rpm
37%
17mph
Monday 7/9/18 @ 11:57 AM
66kj
85rpm
31%
14mph
Thursday 4/5/18 @ 1:8 PM
✅
304kj
85rpm
38%
17mph
Wednesday 1/24/18 @ 2:22 PM
147kj
85rpm
28%
12mph
Thursday 11/9/17 @ 2:22 PM
✅
275kj
86rpm
37%
16mph
Friday 1/5/18 @ 9:22 PM
153kj
78rpm
31%
13mph
Saturday 12/23/17 @ 12:11 PM
✅
317kj
79rpm
42%
17mph
Saturday 11/25/17 @ 2:20 PM
274kj
85rpm
33%
14mph
Sunday 11/19/17 @ 11:25 AM
✅
408kj
83rpm
40%
17mph
Sunday 11/5/17 @ 1:29 PM
193kj
82rpm
33%
14mph
Thursday 11/2/17 @ 1:24 PM
✅
267kj
83rpm
38%
16mph
Workouts
195
kj
Saturday 9/8/18
193
kj
Tuesday 8/28/18
153
kj
Friday 1/5/18
274
kj
Saturday 11/25/17