Shake and Bake
Workouts
Friday 2/19/21 @ 10:29 PM
310kj
78rpm
50%
20mph
Friday 2/19/21 @ 10:27 PM
✅
435kj
80rpm
55%
23mph
Tuesday 12/3/19 @ 3:43 PM
112kj
69rpm
56%
21mph
Saturday 12/19/20 @ 4:55 PM
✅
203kj
62rpm
76%
26mph
Thursday 12/10/20 @ 3:20 PM
310kj
77rpm
50%
20mph
Thursday 12/10/20 @ 12:28 AM
✅
468kj
70rpm
62%
24mph
Friday 12/4/20 @ 3:11 PM
298kj
81rpm
47%
20mph
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
Tuesday 11/10/20 @ 12:25 AM
294kj
75rpm
50%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
Sunday 7/12/20 @ 3:29 PM
565kj
77rpm
48%
19mph
Sunday 7/12/20 @ 3:29 PM
✅
785kj
68rpm
61%
22mph
Wednesday 4/22/20 @ 2:2 PM
✅
234kj
75rpm
46%
18mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 5:10 PM
154kj
84rpm
46%
20mph
Wednesday 12/11/19 @ 11:55 AM
✅
216kj
80rpm
54%
23mph
Friday 10/11/19 @ 1:51 PM
✅
247kj
77rpm
45%
18mph
Friday 10/11/19 @ 12:53 AM
213kj
76rpm
43%
17mph
Saturday 5/4/19 @ 1:26 PM
✅
321kj
78rpm
50%
20mph
Monday 5/6/19 @ 10:35 AM
318kj
76rpm
51%
20mph
Workouts
294
kj
Tuesday 11/10/20
kj
Wednesday 4/22/20
154
kj
Wednesday 12/11/19
213
kj
Friday 10/11/19