Shake and Bake
Workouts
Thursday 6/17/21 @ 1:45 PM
✅
68kj
76rpm
42%
17mph
Saturday 3/12/22 @ 6:42 PM
37kj
90rpm
28%
13mph
Monday 4/27/20 @ 4:6 PM
✅
65kj
79rpm
40%
17mph
Thursday 7/11/19 @ 5:50 PM
45kj
83rpm
33%
14mph
Monday 11/9/20 @ 3:45 PM
✅
98kj
70rpm
52%
20mph
Friday 1/15/21 @ 10:34 PM
71kj
75rpm
44%
17mph
Tuesday 7/7/20 @ 1:29 PM
✅
275kj
72rpm
50%
19mph
Wednesday 7/29/20 @ 6:14 PM
176kj
82rpm
37%
16mph
Sunday 6/16/19 @ 2:16 PM
✅
301kj
82rpm
47%
20mph
Wednesday 11/18/20 @ 9:10 PM
185kj
80rpm
39%
16mph
Tuesday 1/21/20 @ 3:18 PM
✅
276kj
86rpm
44%
19mph
Sunday 10/4/20 @ 5:10 PM
177kj
85rpm
36%
16mph
Saturday 7/6/19 @ 2:28 PM
✅
443kj
77rpm
50%
20mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Saturday 3/9/19 @ 2:46 PM
✅
83kj
78rpm
45%
18mph
Thursday 8/20/20 @ 8:6 PM
55kj
85rpm
36%
16mph
Wednesday 11/20/19 @ 3:34 PM
✅
262kj
81rpm
52%
22mph
Wednesday 8/19/20 @ 10:5 PM
184kj
78rpm
47%
19mph
Saturday 1/26/19 @ 2:10 PM
✅
269kj
81rpm
45%
19mph
Tuesday 3/5/19 @ 8:22 PM
211kj
82rpm
41%
17mph
Workouts
177
kj
Sunday 10/4/20
247
kj
Monday 1/13/20