Shake and Bake
VS
Workouts
Tuesday 4/20/21 @ 2:12 PM
66kj
72rpm
43%
17mph
Monday 4/19/21 @ 10:15 PM
✅
67kj
78rpm
41%
17mph
Thursday 1/21/21 @ 4:40 PM
✅
62kj
83rpm
38%
16mph
Tuesday 1/12/21 @ 12:18 AM
56kj
94rpm
34%
16mph
Saturday 8/1/20 @ 4:14 PM
✅
195kj
74rpm
50%
20mph
Saturday 8/1/20 @ 4:10 PM
148kj
77rpm
43%
17mph
Sunday 7/12/20 @ 3:29 PM
✅
565kj
77rpm
48%
19mph
Sunday 7/12/20 @ 3:26 PM
461kj
77rpm
44%
18mph
Thursday 3/19/20 @ 3:49 PM
✅
77kj
85rpm
41%
18mph
Sunday 6/28/20 @ 10:36 PM
66kj
82rpm
40%
17mph
Wednesday 12/4/19 @ 3:28 PM
✅
180kj
87rpm
43%
19mph
Tuesday 6/11/19 @ 1:32 AM
126kj
85rpm
38%
17mph
Monday 3/25/19 @ 9:3 PM
✅
85kj
87rpm
42%
19mph
Saturday 4/27/19 @ 11:44 PM
73kj
80rpm
42%
17mph
Monday 4/22/19 @ 2:5 PM
✅
179kj
83rpm
45%
19mph
Friday 4/19/19 @ 12:10 AM
155kj
84rpm
42%
18mph
Thursday 4/4/19 @ 2:56 PM
✅
205kj
80rpm
48%
20mph
Tuesday 4/16/19 @ 12:29 AM
153kj
73rpm
46%
17mph
Monday 3/25/19 @ 8:27 PM
✅
319kj
81rpm
49%
20mph
Tuesday 3/26/19 @ 11:31 PM
198kj
82rpm
40%
17mph
bodyceo
54
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
126
kj
Tuesday 6/11/19