Shake and Bake
Workouts
Monday 3/30/20 @ 2:1 PM
208kj
76rpm
43%
17mph
Thursday 4/2/20 @ 3:25 PM
✅
318kj
88rpm
46%
20mph
Wednesday 7/7/21 @ 1:33 PM
278kj
76rpm
48%
19mph
Sunday 6/27/21 @ 4:7 PM
✅
307kj
77rpm
50%
20mph
Saturday 9/19/20 @ 3:16 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 3:0 PM
✅
701kj
90rpm
47%
21mph
Monday 7/6/20 @ 1:38 PM
382kj
74rpm
49%
19mph
Friday 7/3/20 @ 5:11 PM
✅
516kj
83rpm
49%
21mph
Monday 11/18/19 @ 8:32 PM
172kj
88rpm
42%
19mph
Sunday 11/17/19 @ 2:25 PM
✅
232kj
91rpm
46%
21mph
Tuesday 10/22/19 @ 3:25 PM
✅
173kj
78rpm
46%
19mph
Friday 10/25/19 @ 6:7 PM
165kj
80rpm
44%
18mph
Sunday 3/10/19 @ 4:12 PM
269kj
77rpm
47%
19mph
Saturday 3/9/19 @ 3:6 PM
✅
379kj
85rpm
51%
22mph
Wednesday 1/2/19 @ 10:16 PM
433kj
79rpm
48%
20mph
Sunday 3/10/19 @ 11:55 AM
✅
499kj
81rpm
49%
21mph
Thursday 3/7/19 @ 1:58 PM
279kj
76rpm
48%
19mph
Thursday 3/7/19 @ 4:6 PM
✅
368kj
81rpm
51%
22mph
Saturday 2/2/19 @ 3:40 PM
266kj
79rpm
47%
19mph
Saturday 2/2/19 @ 8:45 PM
✅
353kj
80rpm
52%
21mph
Workouts
kj
Saturday 9/19/20
382
kj
Monday 7/6/20